It’s All in the Wrist

written by Dr. Michael Kaye |

Technology has made life easier, more profitable and opened our world up to seemingly endless possibilities. On the flipside, we’ve also seen how technology can cause some complications such as the “texting-while-driving” accidents. Everyday use of computers has also brought on a bit of a problem with repetitive wrist motion injury. Nearly a generation ago, carpal tunnel syndrome was barely known. Today, it’s a common occurrence. The good news is there are alternatives to painful surgical intervention.Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed due to inflammation of the carpal tunnel (the small hole where the nerve runs). The median nerve is responsible for the sensation of the thumb, first three fingers and the palm. For this reason, when it is compressed or damaged it can lead to a wide range of symptoms including numbness, tingling, burning, pain and debilitation of the thumb muscles. The pain may be worse in the morning or evening because of slowed circulation. The pain might travel up the forearm and even to the shoulder.

A simple test you can do at home to diagnose carpal tunnel syndrome is called Phalen’s maneuver. With the backs of your hands together, bend your wrists to a 75 degree angle. If after a few minutes you experience numbness, tingling or burning in your fingers, you may have carpal tunnel syndrome . You may test your theory further by discontinuing any repetitive motion for a week or so to see if your symptoms improve. If they do, this should be your first step in treating carpal tunnel syndrome .

Use a keyboard that is ergonomically designed to ensure proper wrist placement. Your desk and chair should be at a comfortable height. Make sure you are sitting straight in your chair with your knees bent at a 90 degree angle and feet are flat on the floor. With your elbows bent, your forearms should be parallel to your legs and the floor and your wrists and hands straight.
Walk about every now and again to increase circulation. You should never sit at a computer for more than 25 minutes without getting up to move around and stretch a bit. Shake out your hands periodically and give them a rest from handwork by rotating your tasks throughout the day.

A healthy diet can also improve carpal tunnel syndrome.

Click here to read the rest of the article from Boomer-Living.com