Quick Chicken and Veggie Bowl Panama City FL

In this cuisine, delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal , since it only takes about 20 minutes to make.

Hooters
(850) 873-9993
676 B-West 23Rd Street
Panama City, FL
Panama Cafe
(850) 763-8753
4607 W Highway 98
Panama City, FL
Luigi Bg Pasta & Pizza Fctry
(850) 785-9411
2105 N Cove Blvd
Panama City, FL
Kobe Seafood & Steak Rstrnt
(850) 215-6688
2727 W 23rd St
Panama City, FL
Tally-Ho Drive In
(850) 769-2436
1449 Harrison Ave
Panama City, FL
Chili's
(850) 769-3167
845 E 23Rd St
Panama City, FL
Hooters
(850) 429-5112
1136 Thomas Drive
Panama City Beach, FL
Uncle Ernie's Bayfront Grill & Brew House
(850) 763-8427
1151 Bayview Ave
Panama City, FL
Qdoba
(850) 784-7776
663 W 23rd St
Panama City, FL
Empire Buffet Restaurant Corp
(850) 913-1999
4300 W Highway 98
Panama City, FL
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Quick Chicken and Veggie Bowl

written by Fernando Paredes |  

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal , since it only takes about 20 minutes to make.

Servings: 6

Here’s what you need…
2 cups wild rice, cooked
1 Tablespoon sesame oil
1 sweet potato, halved and thinly sliced
1/2 cup red onion, thinly sliced
1 cup mushroom, sliced
1 Tablespoon ginger root, minced
3 cloves garlic, minced
2 Tablespoons mirin (rice cooking wine )
2 Tablespoons soy sauce
1 Tablespoon toasted sesame oil
1 teaspoon corn starch
1/2 teaspoon crushed red pepper
2 cups green beans, chopped
4 cups chicken breast, cooked and cubed

In a large saucepan place the sesame oil over medium heat. Add the sweet potato, onion, mushroom, ginger and garlic. Sauté for 5 minutes.
In a small bowl combine the mirin, soy sauce, toasted sesame oil, cornstarch and red pepper. Set aside.

Add the green beans and chicken into the pan and continue to cook for 2 minutes. Pour the soy sauce mixture in and mix until fully incorporated. Cook for another 3 minutes.

Serve over wild rice.

Nutritional Analysis :
One serving equals:
299 calories
8g fat
23g carbohydrate
2g fiber
33g protein

You may respond to Fernando below or email him at fparedes@boomer-living.com

Tags: cooking wine , nutritional analysis , quick chicken , weekday meal

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