Quick Chicken and Veggie Bowl Hephzibah GA

In this cuisine, delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal , since it only takes about 20 minutes to make.

Hooters
(706) 736-8454
2834 Washington Road
Augusta, GA
China 8 Restaurant
(706) 798-0980
2492 Tobacco Rd
Hephzibah, GA
Taco Bell
(706) 560-1454
2517 Tobacco Rd
Hephzibah, GA
Ms B's
(706) 592-7084
1712 Brown Rd
Hephzibah, GA
Veracruz Mexican Restaurant
(706) 772-9303
3216 Peach Orchard Rd
Augusta, GA
Chili's
(706) 667-0007
273 Robert C. Daniel Jr. Pkwy
Augusta, GA
Me Me's Pizza
(706) 796-7406
2763 Tobacco Rd Ste A
Hephzibah, GA
Huddle House
(706) 796-9701
2626 Tobacco Rd
Hephzibah, GA
Baldinos Giant Jersey Subs
(706) 798-0000
2760 Tobacco Rd
Hephzibah, GA
China City
(770) 798-6588
3128 Deans Bridge Rd Ste C
Augusta, GA
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Quick Chicken and Veggie Bowl

written by Fernando Paredes |  

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal , since it only takes about 20 minutes to make.

Servings: 6

Here’s what you need…
2 cups wild rice, cooked
1 Tablespoon sesame oil
1 sweet potato, halved and thinly sliced
1/2 cup red onion, thinly sliced
1 cup mushroom, sliced
1 Tablespoon ginger root, minced
3 cloves garlic, minced
2 Tablespoons mirin (rice cooking wine )
2 Tablespoons soy sauce
1 Tablespoon toasted sesame oil
1 teaspoon corn starch
1/2 teaspoon crushed red pepper
2 cups green beans, chopped
4 cups chicken breast, cooked and cubed

In a large saucepan place the sesame oil over medium heat. Add the sweet potato, onion, mushroom, ginger and garlic. Sauté for 5 minutes.
In a small bowl combine the mirin, soy sauce, toasted sesame oil, cornstarch and red pepper. Set aside.

Add the green beans and chicken into the pan and continue to cook for 2 minutes. Pour the soy sauce mixture in and mix until fully incorporated. Cook for another 3 minutes.

Serve over wild rice.

Nutritional Analysis :
One serving equals:
299 calories
8g fat
23g carbohydrate
2g fiber
33g protein

You may respond to Fernando below or email him at fparedes@boomer-living.com

Tags: cooking wine , nutritional analysis , quick chicken , weekday meal

Click here to read the rest of the article from Boomer-Living.com

Wild Mushroom, Winter Root, Chicken Pot Pie View More
Written by Laura Klein   

Serves 4-6 people

Filling:

1 pound of boneless, organic chicken breast meat cut into 1 inch dice
1 tablespoon grapeseed oil
2 cloves garlic minced
2 tablespoons of organic butter
1/2 cup small-diced yellow onion
1/2 cup small-diced carrot
1/2 cup small-diced turnip
1/2 cup chopped leek
3 cups assorted wild mushrooms (such as shiitake, hedgehog and black trumpets) chopped
1/4 cup flour
2 cups chicken stock (store bought or homemade)
1 tablespoon of fresh organic thyme, chopped
1 tablespoon, fresh organic flat leaf parsley, chopped
1 tablespoon white wine vinegar
1/4 cup heavy whipping cream
1 bay leaf
salt - kosher or sea salt to taste
pepper - fresh cracked to taste

Egg Wash:

1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
1 large egg, beaten

1 package of puff pastry dough or fillo (phyllo) dough (follow instructions on package for defrosting fillo dough)
1/3 cup of butter melted

Prepare the filling:

Heat grapeseed oil in large, heavy bottomed sauce pan over medium-high heat. Season chicken with salt and pepper to taste. Brown chicken over high heat on all sides about 1- 2 minutes per side. Remove the chicken from the pan. Melt butter in pan and add onion, garlic , carrot, turnip, leek and wild mushrooms . Season with salt and pepper to taste. Cook until vegetables are tender over medium-high heat for about 10 minutes. Add flour and stir, cook for one minute. Add the chicken stock, herbs, vinegar and cream. Bring mixture to a simmer and cook for 5 minutes. Cool filling.

Preparation of Pot Pie:

Preheat oven to 400°.

Combine egg, thyme and fresh sage in a small bowl.

Brush 4-5 sheets of fillo dough with melted butter on a flat surface and line a deep dish pie pan with buttered dough. Fill pie dish with the pot pie filling and cover with 8-10 sheets of buttered fillo dough. Crimp and tuck edges of dough into dish. Brush with herb egg mixture. Bake the pot pie for 40-45 minutes until top is golden brown and interior is hot and bubbly.

Chef's Note:
You can substitute turkey, veal, lamb or pork for chicken meat. If you don't want to buy or can't find shiitake mushrooms, use brown crimini mushrooms or button mushrooms. Use as many organic ingredients you can find for optimum flavor. Additionally, you can easily eliminate the meat and use vegetable stock in place of chicken stock to make this dish vegetarian.

Recipe Suggestion for Week Four

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Written by Laura Klein    S...
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