Quick Chicken and Veggie Bowl Fitzgerald GA
(229) 450-1210
fitzgerald, GA
Quick Chicken and Veggie Bowl
written by Fernando Paredes |
This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal , since it only takes about 20 minutes to make.
Servings: 6
Here’s what you need…
2 cups wild rice, cooked
1 Tablespoon sesame oil
1 sweet potato, halved and thinly sliced
1/2 cup red onion, thinly sliced
1 cup mushroom, sliced
1 Tablespoon ginger root, minced
3 cloves garlic, minced
2 Tablespoons mirin (rice cooking wine )
2 Tablespoons soy sauce
1 Tablespoon toasted sesame oil
1 teaspoon corn starch
1/2 teaspoon crushed red pepper
2 cups green beans, chopped
4 cups chicken breast, cooked and cubed
In a large saucepan place the sesame oil over medium heat. Add the sweet potato, onion, mushroom, ginger and garlic. Sauté for 5 minutes.
In a small bowl combine the mirin, soy sauce, toasted sesame oil, cornstarch and red pepper. Set aside.
Add the green beans and chicken into the pan and continue to cook for 2 minutes. Pour the soy sauce mixture in and mix until fully incorporated. Cook for another 3 minutes.
Serve over wild rice.
Nutritional Analysis :
One serving equals:
299 calories
8g fat
23g carbohydrate
2g fiber
33g protein
You may respond to Fernando below or email him at fparedes@boomer-living.com
Tags: cooking wine , nutritional analysis , quick chicken , weekday meal
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