Lime-Spiked Asparagus Recipe Panama City FL

Here’s a real food item for you! If asparagus isn’t a mainstay in your diet, then it’s time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious.

Gulf Coast Community College (The Culinary Management Associate of Science degree)
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Le Cordon Bleu College of Culinary Arts - Miami
(954) 628-4400
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The Villages Charter High School
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Mt. Dora High School
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Institute of Culinary Arts at Eastside High School
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Somethin's Cookin!
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Panama city, FL
Orlando Culinary Academy
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Lake Culinary Institute, a Program of Lake Technical Center
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Eustis, FL
Manatee Technical Institute
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Lorenzo Walker Institute of Technology
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Lime-Spiked Asparagus Recipe

written by Fernando Paredes  

Lime-Spiked Asparagus

Here’s a real food item for you! If asparagus isn’t a mainstay in your diet, then it’s time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious. This recipe only takes 15 minutes, perfect for weekday dinners.


Yield: 2 servings

Here’s what you need…

  • 1 teaspoon olive oil
  • 3 garlic cloves, minced
  • 1 shallot, minced
  • 1 bunch fresh asparagus spears , tough ends trimmed
  • Juice from 1/2 lime
  • Salt and pepper, to taste
  1. In a large skillet heat the oil over medium heat. Mix in garlic and shallot, and cook for a couple of minutes. Add the asparagus spears, cook until tender, about 5 to 7 minutes.
  2. Squeeze lime juice over asparagus and season with salt and pepper.

Nutritional Analysis :

One serving equals:
80 Calories
2g Fat
8g Carbohydrate
3g Fiber
3g Protein

You may respond to Fernando below or email him at fparedes@ boomer-living .com or visit him online at http://www.fusionfitnessstudio.net

Tags: asparagus spears , calories , carbohydrate , healthy recipe , nutritional analysis

Click here to read the rest of the article from Boomer-Living.com

Steamed Asparagus with Tarragon Vinaigrette View More
Written by Laura Klein   

Serves 4

Ingredients:

1 1/2 lbs medium asparagus, peeled & trimmed
1 tablespoon of champagne vinegar
2 teaspoons of minced shallots
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons of extra-virgin olive oil
1 1/2 teaspoons finely chopped fresh tarragon
Feta cheese - barrel aged, enough to crumble over the asparagus, about 1/4 of a pound

Method:

Prepare a water bath of ice and water in a medium size bowl. Steam asparagus until tender about 3 to 5 minutes and bright green. Immediately transfer asparagus to water bath to stop cooking. Drain asparagus and pat dry with paper towel or tea towel (save on paper product waste!).

Prepare vinaigrette. Whisk together vinegar, shallots, mustard, salt and black pepper in a small bowl. Whisk in olive oil while pouring in a steady slow stream until emulsified. Stir in tarragon.

Gently toss asparagus with vinaigrette.

Place asparaguson a serving platter and drizzle with remaining vinaigrette. Top with crumbled feta cheese and serve.

Note: Because you follow an organic lifestyle, OrganicAuthority.com recommends using certified organic ingredients, when available, in all recipes to maximize flavors and minimize your risk of exposure to pesticides, chemicals and preservatives.

Written by Laura Klein    ...
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