written by Allan J. Hamilton, MD, FACS |  

The Great Depression shaped two earlier generations. It changed how our parents worked and saved. It haunted my grandparents . As hard as it has been to experience this most recent economic turmoil, we must hope that our generation of Baby Boomers will emerge from the Great Recession of 2008 having learned some valuable, enduring lessons that will teach us how to our find less stress, more stability, and enhanced well-being in our lives.

While the recession has proven to be one of the most painful periods in the recent history of our nation, we must look beyond the hardship to discern some valuable themes.

1. Downsize. We need to plan to scale down our lifestyle as we get older. Many of us, as we went into late middle age, entertained more expansive tastes and lifestyles fueled largely on credit. When the economic bubble burst, we were left worse off than if we had stuck to a predictable timetable of shrinking into a restrained standard of living rather than expanding into a larger one.
2. Keep learning new job skills. This downturn showed that the jobs of the past—manufacturing, mid-level management—were the most vulnerable and were the first to fall victim to the recession. Even the professional sector was hit hard in 2008. So we need to be looking to constantly be adding to our resume—even as we get older, we need to stay current and relevant. The way we do that is to engage in a program of life-long learning. Never become obsolete.
3. Stay healthy. The most unfortunate among us were those who were hit by both health and economic calamity at the same time. Cultivate healthy habits with the same periodic and rigorous review that you lavish on your retirement portfolio . You simply can throw out any plans and strategies you may have for your older years, if your health deteriorates. Health needs to be a top priority.
4. Family counts. Take some time to re-forge relations within your immediate and extended family. One of the themes of this Great Recession is that when the rubber meets the road in a crisis, many people can only count on family to help. And that’s precisely what a family should do. Our loved ones—friends and families—are the emotional buffer that helps us absorb the shock of such calamities.
5. Change your style. Getting through the recession is not a matter of holding your breath and tapping your foot until the next economic bubble comes along and you can go back into debt. Get in the habit of getting by with what you have and paying as you go. Put the credit cards away and pay cash or by check. We’ll start sleeping better.
6. Look for small pleasures. Not big ones. You can go out into your backyard and putter in the garden or take the bike for a sunset spin. Those pleasures are within your grasp on an almost daily basis. That means when you need that boost, it at your fingertips. If, instead, you’ve gotten yourself psyched up that your one great “blow out” is going...